Get the latest scientific evidence on back exercise – what helps and what hurts, and why from world most renowned authority. Ultimate Back Fitness and Performance provides professionals with the evidence based to design and prescribe the best exercise programs for the back. Professor McGill’s unique approach is based on years of scientific research into back function of injured people through to elite athletes. His expertise is sought by governments, corporations, professional sports teams and athletes.
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A complete description of a 5 stage program is provided. Many examples illustrate each stage within a bad back rehabilitation program together with a performance enhancement for athletes. Beginning with recognizing and re-pattering perturbed motor programs and progressing to the enhancement of stability, then endurance, the final stage continue with strength, power and agility training. Each step is well illustrated and instructive. Added to this are general approaches to assess the demands of individual activities and sports and how to identify the critical components that need specific focus in an individual’s back. Dr. MGill’s style makes for easy read of this thorough and rich resource.
Be prepared for a new approach. Ultimate Back Fitness and Performance is a myth buster!