Gluten and Diabetes

One of the latest diet fats that came over the past 5 years is definitely the gluten free diet. Your favorite fitness guru probably extolled how going gluten free helped him to finally get rid of his facial acne (that you don’t remember of).  Your friend probably insisted that she lost her weight (that is […]

Continue Reading

Why The Biggest Looser Contestants Gained All Their Weight Back

Everybody loves a quick result. And the fact is, there are more overweight and obese people in this generation than preceding generations. Everybody also knows that being overweight is not healthy. Combine all these and our fascination with “reality show” and you get yourself “The Biggest looser”. On the surface, its a wonderful show where […]

Continue Reading