The purpose of a good training session is to gradually help you achieve your physical goals with the lowest risk possible. Done properly, the kettlebell is a wonderful tool that can help you improve your athleticism while building respectable and proportional muscle. The goal of this book is to help beginners achieve their fitness goals with kettlebell in a safe way. Emphasis on correct movement is given to ensure that the reader can move in the correct functional movement. This will ensure long lasting joint strength and health. The book also includes training program that are effective yet easy to remember.