Exercise or Diet for 6-pack

Health Blog

Ah, the eternal question. Which is more important?

If Coca-cola, Nestle and PepsiCola has their way, then diet soda is actually helpful for weight loss and exercise is much more important than diet. Well, for the obvious reasons, we can’t simply take this at face value right?

Meanwhile at the end of the spectrum, mainstream media like New York Times and and CBS are all saying how dieting is more important than exercise.

Now here is where it gets interesting. According to University of North Carolina research, from 2003 to 2012, US per-capita consumption of soda and junk food has actually decreased. So if diet is more important, then the number of obese people living in US should be decreasing right? Except that according data from National Health and Nutrition Examination Survey from 2007 to 2012, the number of obese people in USA during this period actually increased. So surely diet is not the most important thing.

Well, according to research done by Mayo clinic, apparently over the past decade, US population physical activity continues to decrease. And according to the latest research done by Loughborough University, exercise actually help decrease appetite, and works much better at lowering your body fat content than diet. So apparently in this case Coke and Pepsi might be more right than NYT. As Aleksey Torokhtiy, Russian weightlifting gold medalist said on reddit AMA, he doesn’t go on any diet, he just eat anything he likes to eat.

So have you hit the weight room this week ladies?

Click here and subscribe to my channel for simple exercises that will help you get loose fat and get strong!

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