Mind and Body

Modern people are poor on time and rich on distraction.  We are all about multi-tasking and it would be great if exercise can be one of those things you can multi-task away, say while watching TV and playing with your phone. Our muscles contracts and relaxes due to electro-chemical signals from our nervous system to […]

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Painkillers and the Gift of Pain

Nobody likes pain.  This is why we invented painkillers.  Are painkillers useful?  Of course they are.  People entering surgeries, just experiencing major trauma and and mothers about to deliver babies are just a few of many justified uses of painkillers.  But how about in the field of rehabilitation and chronic pain? Trauma and Painkillers Recently […]

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