Author: Louis Ng

Ultimate Back Fitness and Performance

Get the latest scientific evidence on back exercise – what helps and what hurts, and why from world most renowned authority. Ultimate Back Fitness and Performance provides professionals with the evidence based to design and prescribe the best exercise programs for the back. Professor McGill’s unique approach is based on years of scientific research into back function of injured people through to elite athletes. His expertise is sought by governments, corporations, professional sports teams and athletes.

HKD 640 + Handling 45 (Local HK Only!)

IDR 1,100,000.- plus IDR 20,000.- handling fee for Indonesia. email magnus.performance@gmail.com  for Indonesian order and Inquiries for shipping to other Asian Countries

A complete description of a 5 stage program is provided. Many examples illustrate each stage within a bad back rehabilitation program together with a performance enhancement for athletes. Beginning with recognizing and re-pattering perturbed motor programs and progressing to the enhancement of stability, then endurance, the final stage continue with strength, power and agility training. Each step is well illustrated and instructive. Added to this are general approaches to assess the demands of individual activities and sports and how to identify the critical components that need specific focus in an individual’s back. Dr. MGill’s style makes for easy read of this thorough and rich resource.

Be prepared for a new approach. Ultimate Back Fitness and Performance is a myth buster!

Back Mechanic: Step by Step McGill Method to fix Back Pain

In an age where a seemingly endless amount of gimmicky back products are in circulation, a definitive guide to self-assessment and rehabilitation is more essential than ever. Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. Then effective exercises are coached in a step by step progressive plan. Spine expert, Prof. McGill used his 30 years of research findings and clinical investigations to create this evidence-based guide that has helped thousands reclaim their lives. This knowledge is now available to you in this richly illustrated book. You will become your own best Back Mechanic and advocate.

HKD 330 Book Only

HKD 700 Book + Video Modules

email magnus.performance@gmail.com  for order and inquiries

Praise for the “Back Mechanic”:

“Dr. McGill is Men’s Health’s go-to expert for back pain issues. His cutting-edge but practical advice has not only benefited our readers for more than a decade, but even helped my own father avoid surgery and experience lasting relief. Dr. McGill is truly the Jedi master of spine rehab.” – Adam Campbell, Editor-in-Chief, MensHealth.com

“There is no one better than professor Stuart McGill to advice on how to avoid and treat low back injuries. He has created a scientific foundation of what causes back pain that has guided clinicians around the world.” – Chris Riddoch, Professor of Sports & Exercise Science, Bath University, UK.

“Dr. McGill’s work is making a huge impact on the health of pilots and airmen. In the USAF, if you don’t know about the teachings of Stuart McGill, well let’s just say you don’t know.” – Philip Hardinger, Combat Medic, USAF

“He figured out my back and salvaged my Olympic career. The approach is in these pages with many clear and helpful illustrations.” – Bethany Hart, USA Olympian

“Dr. McGill is the most widely recognized spine researcher in the world. This book brings his knowledge straight to the people who need it most.” – William Morgan, DC Walter Reed National Military Medical Center, Consultant to the White House

“He is the Dr’s back doctor, and in these pages guides the reader through the essential steps to become pain-free.’ – Dr. Clayton Skaggs, Injury Prevention and Performance coordinator, St. Louis Baseball Cardinals, and, Medical Director, Central Institute of Human Performance, St. Luis, USA.

“Since implementing Dr. McGill’s treatment protocols, our worker compensation patients have returned to their job sooner. In this book he explains back pain, and provides the reader with practical steps toward recovery. Distinctly readable.” – John Repac OTR/L and Rada Lorenz, RN, Montana Health Network, USA

“Dr. McGill’s unique approach restored a pain free back following a major back injury despite other experts telling me that my powerlifting career was finished. Once pain-free, I came back even STRONGER, and set records in powerlifting.” – Brian Carroll, Champion Powerlifter