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Unsaturated Fat is Good, Saturated Fat is Bad?

In high school, we were taught saturated fat is bad, mono-unsaturated fat is better, and polyunsaturated fat is the best ...
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Training for the Ages

Nobody Likes Aging! But just as surely as the time ticks, our bodies will start to slow down once we ...
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How Seniors Can Lose Weight in a Healthy Way

Dieting is unhealthy. At least the way most people diet is unhealthy. According to Precision Nutrition, four of the most ...
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Is Plant Protein Better than Animal Protein?

Many people avoid animal products for a variety of reasons including religion, empathy towards animals, or desire to be more ...
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