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Use It, Or Loose It

The first thing that pops into your mind when somebody said “elderly” Bones, just like muscles, became stronger as you ...
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Master of the Basics

Squats! Everyone knows how to do it right? Just load the bar on your shoulders and start going up and ...
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Mind and Body

Modern people are poor on time and rich on distraction.  We are all about multi-tasking and it would be great ...
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Super Healthy Ingredients That Are Not So Super (4 of 4)

And here we are. Although this is the last installment of the not-so-super ingredients, it doesn’t mean that there aren’t ...
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Books & Guides

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